Sat, Sep 26
|2 Manor Rd
Menopause - Understanding The Shift
Time & Location
Sep 26, 2026, 2:00 PM – 5:30 PM
2 Manor Rd, 2 Manor Rd, Thurmaston, Leicester LE4 8AG, UK
About the event
Menopause, the Nervous System & Coming Back Into Relationship With Your Body
Menopause is a natural transition, but it can bring changes that leave you feeling disconnected from your body, your emotions and even your sense of self.
This supportive and empowering session at Sukha Wellbeing will explore what happens physically, emotionally and cognitively during perimenopause and menopause, helping you better understand the changes you may be experiencing.
Through gentle movement, breathwork, relaxation and practical wellbeing tools, you’ll discover simple ways to support your nervous system, listen to your body and feel more grounded through this stage of life.
This is a space to learn, connect and ask questions without judgement — whether you’re just beginning to notice changes or are already navigating menopause.
You’ll leave with a greater understanding of your body and practical tools you can continue using in everyday life.
Tickets
General Admission
£35.00
+£0.88 ticket service fee
Total
£0.00