Experience Yoga at Sukha Wellbeing

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Step into our beautiful boutique Zen Studio, a peaceful sanctuary designed to help you reconnect with your body, calm your mind, and restore your wellbeing.

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Whether you're new to yoga or an experienced practitioner, our welcoming classes offer something for everyone:

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• Hatha Yoga – Daily at 10:00am (Monday to Saturday), focusing on strength, flexibility, posture, and mindful movement.

• Slow Flow - Expect mindful transitions, simple breathwork, and grounding postures that support both body and mind. 

• Chair-Assisted Yoga – Tuesdays at 6:00pm, perfect for beginners, those with limited mobility, or anyone seeking a gentler practice.

• Pranayama (Breathwork) – Following Chair Yoga on Tuesdays, helping to improve breathing, reduce stress, and increase energy.

• Yin Yoga & Meditation – Tuesdays at 7:15pm, a deeply restorative practice designed to release tension, improve flexibility, and cultivate inner peace.

• Flow & Sound – Relax and reset with our lunchtime sessions combining gentle flowing movement with the healing vibrations of sound.

 

Our Zen Studio is fully equipped with yoga mats, bolsters, blankets, blocks, straps, cushions, and a beautiful collection of sound healing instruments, including therapeutic gongs, so simply arrive as you are—there's no need to bring any equipment.

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For those seeking a deeper wellness experience, we also offer sound bath half day retreats, luxury Yin and Menopause Retreats, creating the perfect space to relax, recharge, and restore balance.

Reserve your place today and discover the tranquillity of Sukha Wellbeing—where every class is an invitation to breathe, move, and reconnect.