Sukha Yin Yoga Mini-Retreat

Service Description

🌿 The Sukha Yin Yoga mini retreat is a holistic sanctuary for rest, renewal, and gentle self-inquiry. Designed to soothe the nervous system and nourish the deeper layers of body and mind, the experience invites you to slow down, soften, and return to a sense of inner balance. What’s included: 🦶 The retreat begins with our Feet First ritual — offered complimentary to all guests.♨️ On arrival, you are welcomed with a warm foot soak, honouring grounding, circulation, and the ancient wisdom of preparing the body from the feet upward (marma). To preserve the spacious, unhurried nature of this opening ritual, please allow an additional 10 minutes when booking.💻 Please select this as a complimentary add-on via our website. 🕯️ You will then be invited into the Sukha Zen Studio — a serene boutique wellbeing space rooted in ritual, care, and presence.🤍 Adorned with our newly curated luxury yoga equipment, your practice begins with a slow, grounding Yin Yoga sequence.🧘🏽‍♀️ Postures are held with mindful awareness to encourage deep connective tissue release and effortless energetic flow.🌊 Stillness is honoured as a gateway to presence, creating space to listen inwardly and reconnect with the body’s natural rhythms. 😴 This is followed by a deeply restorative 30-minute Yoga Nidra, allowing you to rest in a state of conscious relaxation where healing and recalibration can naturally occur. 📓 Guided journaling is thoughtfully offered at the end of the Yin Yoga and Yoga Nidra practice.✍🏽 This provides a quiet moment for reflection, intention-setting, and integration. 🍵 After Yin, we offer warm, grounding foods to support the nervous system, joints and digestion, with herbal teas — allowing the body to fully absorb the benefits of stillness..🤍 A gentle integration period allows time to settle, reflect, and transition back into daily life with ease. 🍂 This monthly retreat draws inspiration from the gentle cycles of the seasons. 🕊️ Rooted in Yin and yogic philosophy, each experience encourages deep self-care, mindful presence, and the transformative power of slowing down.✨ Through stillness, nurturing practices, and self-reflection, you are gently guided toward inner calm and renewed balance. 🌙 This retreat is open to all levels and is ideal for anyone seeking deep rest, clarity, and a nurturing pause from the pace of everyday life.