Sukha Hatha Yoga | Mon & Fri 10am

Service Description

Hatha Yoga – Tailored to You This Hatha Yoga class offers a balanced and mindful practice, carefully adapted to the level, needs, and energy of the participants. Rooted in traditional yoga principles, each session creates a supportive space to build strength, flexibility, and inner awareness at a steady, accessible pace. The class begins with Pranayama (breathwork) to calm the nervous system, deepen breath awareness, and prepare the body and mind for movement. Gentle guidance supports both beginners learning foundational breathing techniques and more experienced students refining their practice. You will then move through a thoughtfully sequenced series of Asanas (postures), with clear alignment cues and variations offered throughout. Postures are adapted to suit individual ability—whether you are new to yoga, returning after a break, or looking to deepen an established practice—ensuring a safe, inclusive, and nurturing experience. Each session concludes with Yoga Nidra or guided relaxation, allowing the body to fully integrate the practice, followed by a Meditation practice to cultivate stillness, clarity, and a sense of grounded presence. This class is ideal for those seeking a holistic yoga experience that honours the body, steadies the mind, and restores balance—meeting you exactly where you are on your yoga journey.