Sukha Flow & Restore | Men Only 6pm Tues

Service Description

Sukha Flow & Restore begins with a steady, grounding Hatha flow — moving through classical postures to build strength, improve mobility, and rebalance the body’s energy after a busy day. The focus is on breath, alignment, and releasing tension held in the shoulders, hips, and spine. As the session unfolds, we transition into deeply restorative postures. These poses are held for longer periods, allowing the muscles to soften and the nervous system to truly unwind. Supported with bolsters, blocks, and folded blankets, the body is fully held — creating space for deep physical release and mental clarity. The experience is enhanced with the gentle resonance of Tibetan singing bowls, helping to regulate the nervous system, reduce stress, and restore inner calm. Perfect for men looking to: Improve flexibility and mobility Reduce stress and physical tension Support recovery from sport or gym training Sleep better and feel more grounded Create space to pause and reset A strong yet soothing class designed to restore balance — physically, mentally, and energetically.