Sukha Flow & Restore | ALL 12noon

Service Description

In this class, we flow through some classical hatha yoga poses to allow our body energies to return to balance, then we slow down and relax into a few restorative yoga poses. Here, the poses are held for longer than in conventional classes. The long holding of poses is often assisted with props such as folded blankets, blocks, and bolsters to ensure the body is fully supported, comfortable and relaxed. Tibetan singing bowls are also used to help settle and regulate the nervous system.