Sukha Ashtanga Yoga | Advanced 9:30am

Ashtanga is an athletic style of yoga that synchronises movement and breath, following a sequence.

1 h

10 British pounds

Manor Road

Service Description

Starting from standing, then seated and finishing off with inversions. In Ashtanga, a posture would be practised on the right side, then immediately on the left side, giving a good sense of balance. These classes will help develop the strength and flexibility in the body equally. The result is a light, younger feeling body with a calm mind.